Browsing All posts tagged under »self help«

How to have a good day

June 27, 2017

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I haven’t been here for over a month and I have missed it. I had a lot going on; my sister visited me for a month and we moved homes. It’s an exciting time, but it was easy to get caught up in the frenzy and get lackadaisical about things that keep me grounded. It […]

10 Affirmations for Today

April 11, 2017

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I have actually had a few phenomenal weeks as my new homeopathy remedy finally seems to be working at a deeper level. Even though my back has been giving me a lot of trouble the last few days, my mind actually has been a good friend. This morning however, I was feeling challenged. I have […]

My Journey w/ Chronic Pain & Yoga

April 4, 2017

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In 2007, I was diagnosed with spondylitis and eventually spondylosis. I was told my spine was slowly deteriorating. I tried painkillers, physiotherapy, acupressure and a bunch of other things. Nothing brought results. Nothing brought relief. I was in pain and sad constantly. I wish I could tell you that I started doing yoga and now […]

50 Life Lessons I (Try to) Live By

March 25, 2017

2

Don’t try to explain yourself to everyone. Be spiritual. Take care of your body. Be authentic with yourself and others. Don’t try to fit in. Voice your fears. It’s okay to walk away. Listen to music daily. Practice gratefulness and gratitude. Pay it forward. Be approachable. Admit your mistakes freely. Be vulnerable. Assert your power. […]

10 Quick Ways to Improve Your Mood

January 30, 2017

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As a person who struggles with anxiety and worry, I have good days and bad. In 2017, my mission is to care for myself. I am trying to create good habits that will have an overall impact on my mental health and well-being. Here are some things that help me when I am down.

World Mental Health Day – Living with Anxiety

October 10, 2016

0

I live with chronic hormone-related anxiety. This means that I can several weeks of being absolutely trigger-free and then I can have a few weeks of living in panic. So what does living with anxiety feel like (to me)? I get very physical symptoms – heart racing, bile rising in my stomach and my body […]

Lessons from 10 Years of Writing / Blogging

November 2, 2015

13

Why am I not blogging more? This is a question I have asked myself several times over the last few months. I know the answer. It is a good answer. But it still makes me sad. For the longest time, my blog used to have the following text in big font: “The answers to life […]

Diary of a Not-So-Angry Asian Adoptee

Mom, wife, adoptee, Huffington Post blogger, advocate and somewhat self-deprecating and neurotic goofball.

Because i love to write thats why

Writing my way through life..

Conundrum.

Dabbles in writing, loves music and nature. Sierra Leonean

Ilana Williams

Be the Change. Inspire Others. Get Fit. Live your most Courageous Life.

Chronically Grateful Me

Learning to Live with Osteoarthritis, Osteonecrosis ,Factor V Leiden and a Few Other Things That Cause ChronicPain , Inflammation & Learning How Plant Based Foods,Herbology and Essential Oils Help Ease the Pain. Let Food Be Thy Medicine and Medicine Be Thy Food

MyCrazyNewWorld

My life "Living well with Dementia" in my own words

Skillfully Well & Painfully Aware

Living skillfully well with chronic conditions

Authentically Mad

~ Madison Paige ~

Maranda Elizabeth

To be true to my own weirdnesses.

The Journey to Me

My thoughts and experiences about the battle to find the way back to myself

The Catalysts for Change

Bringing awareness to mental illness and sexual assault

A Moreno Blogs

Seeking Stories. Discovering pamana.

Everlasting Smile Wisdom

Be the reason for a million smiles but never be a reason for even a single grudge

Mental Break - In Progress

please hold while I direct your call...

Eating Disorders

My journey through it all

vivaran

Everything Matters

Pigs, Figs & Higgs

Making it up as I go.

anatomy of a mother

Strong. Beautiful. Dedicated. Self-less. Inspiring. Friend.

Weird and Wonderful

Reflections for self awareness.

Embracing My Scars

Women empowerment. Equal rights. Domestic violence. Sexual abuse. Eating disorders. Self harm. Miscarriage. And the road to recovery.

Social Health

Insights on the Power of Social Bonds

Daily (w)rite

A DAILY RITUAL OF WRITING

kateswaffer.wordpress.com/

Kate Swaffer: Creating life with words: Inspiration, love and truth

PiesLiesAndThighs

By Florence Boniface

off~peak

learning to go with the flow by going against the tide

karenwriteshere

Hope isn't an emotion, but a daily choice. Keep choosing the path of hope.

Which me am I today?

One person's experience of living with dementia