Browsing All posts tagged under »self care«

Worldwide June Gratitude Pledge

May 13, 2018

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I am hosting a June Gratitude & Mindfulness Pledge for everyone who wants to join in any corner of the world. To put it simply, all of us know that being appreciative of the little things in life has great benefits to our mental health. But most of us may lack the discipline and/or the […]

How to have a good day

June 27, 2017

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I haven’t been here for over a month and I have missed it. I had a lot going on; my sister visited me for a month and we moved homes. It’s an exciting time, but it was easy to get caught up in the frenzy and get lackadaisical about things that keep me grounded. It […]

The 5-min self care plan

April 27, 2017

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I was speaking with a client about a month ago. She lives with chronic pain, and has had two surgeries. She is caring for her mother living with dementia, who also has chronic health conditions. She was also supporting her father who had dementia and died of cancer few years ago. Oh, and my client […]

Things that make me whole

February 15, 2017

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Living with chronic pain and ensuing anxiety can be very hard. But I have a great life. I am just trying to capture here some of the things that really help me or have helped me in the past. Exercise – even when I am distracted, going to yoga really, really grounds me. I may […]

10 +ve Things About 10 +ve Things

January 25, 2017

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I’ve been doing this exercise for a few days now. At the end of each day, I’ll write down 10 positive thoughts or things that happened that day. It started because I bought a new fountain pen. Okay, may be the pen propelled me to do it. The real reason is my gut has been […]

The Darkest Tunnel

Find yourself in the Chaos

Existing Peacefully

Ideas & Philosophies to Guide Quality Living

deontetowner

You have the power to change the world. Don't let the world change you.

Woman, Interrupted

"We're all mad here" - Cheshire Cat in Alice in Wonderland

BlueMonkey

Mind too spins on its own axis between the day and night. There's no wrong or right side.

Unforgettable

Lessons and love from Alzheimer's World

Queering the Kindom

The unfurling story of two women who love Jesus, justice, and each other.

Yoga 5:50

Living the Practice

Sincerely Kate

The Obsessive Blog of a Compulsive Pen Pal

Positively Chels

Meaningful & Compassionate Living

she's a seeker

...of everyday magic.

Unity Counselling

Step towards your most authentic life

A Fair Chance for Education

Gendered pathways to educational success in Haryana, India

Diary of a Not-So-Angry Asian Adoptee

Mom, wife, adoptee, Huffington Post blogger, advocate and somewhat self-deprecating and neurotic goofball.

Because i love to write thats why

Writing my way through life..

Conundrum.

Dabbles in writing, loves music and nature. Sierra Leonean

Ilana Williams

Be the Change. Inspire Others. Get Fit. Live your most Courageous Life.

Chronically Grateful Me

Life is hard enough. Don't go through life with pain that’s keeping you clutching the steering wheel. Join me as I learn to deal with Adrenal Fatigue-Hashimoto’s- Hypothyroidism-OA- Osteonecrosis – Spondylolisthesis and how going to a mostly to a plant-based lifestyle and meditation helps my pain.

A Small Wardrobe

Minimalism of the wardrobe, home and mind.

MyCrazyNewWorld

My life "Living well with Dementia" in my own words

Skillfully Well & Painfully Aware

Living skillfully well with chronic conditions

Authentically Mad

MADISON PAIGE

Maranda Elizabeth

To be true to my own weirdnesses.

The Journey to Me

exploring the pathways returning to me

The Catalysts for Change

Bringing awareness to mental illness and sexual assault

A Moreno Blogs

Seeking Stories. Discovering pamana.

Everlasting Smile Wisdom

Be the reason for a million smiles but never be a reason for even a single grudge

vivaran

Everything Matters

Pigs, Figs & Higgs

Making it up as I go.

anatomy of a mother

Strong. Beautiful. Dedicated. Self-less. Inspiring. Friend.

Weird and Wonderful

Reflections for self awareness.