Browsing All posts tagged under »self awareness«

My experience with “Energy Exchange” volunteering at my yoga studio

February 15, 2018

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In India, cleaning is something that is done by others. There is great stigma attached to menial tasks. Most people do not treat their help as equal. Books and movies like, “The Help,” have no impact on Indians because we still treat our domestic help that way. They sleep on the floor in our kitchens […]

Reflecting on a year of gratitude and self care

January 1, 2018

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At the beginning of 2017, I had not made any resolutions. In fact, a resolution kind of followed me and made me adhere to it! I began to maintain a daily gratitude journal simply because my soul was begging me to. I’d say I wrote regularly for almost 7-8 months. You can read about it here […]

I met the devil today

December 3, 2017

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What does the devil look like? What does the devil say? How will I save myself? How will I make the devil go away? I am undergoing a huge change. Even though it was sort of my choice, it will mean an adjustment in every sphere of my life. I quit my job. Without another one […]

How to have a good day

June 27, 2017

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I haven’t been here for over a month and I have missed it. I had a lot going on; my sister visited me for a month and we moved homes. It’s an exciting time, but it was easy to get caught up in the frenzy and get lackadaisical about things that keep me grounded. It […]

800 Positive Things in my Life

April 21, 2017

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Late January this year, my soul began beseeching me to start journaling again. But not the ordinary run-o-the-mill daily happenings, rather mindfully jotting down 10 positive things that happen each day. Me being me, I ignored my soul for a week. I figured it’s only my soul, not the Dalai Lama! Till it began screaming […]

10 Affirmations for Today

April 11, 2017

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I have actually had a few phenomenal weeks as my new homeopathy remedy finally seems to be working at a deeper level. Even though my back has been giving me a lot of trouble the last few days, my mind actually has been a good friend. This morning however, I was feeling challenged. I have […]

My Journey w/ Chronic Pain & Yoga

April 4, 2017

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In 2007, I was diagnosed with spondylitis and eventually spondylosis. I was told my spine was slowly deteriorating. I tried painkillers, physiotherapy, acupressure and a bunch of other things. Nothing brought results. Nothing brought relief. I was in pain and sad constantly. I wish I could tell you that I started doing yoga and now […]

Yoga 5:50

Practice. Meditate. Create.

Sincerely Kate

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Reflections for self awareness.

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Women empowerment. Equal rights. Domestic violence. Sexual abuse. Eating disorders. Self harm. Miscarriage. And the road to recovery.

Social Health

Insights on the Power of Social Bonds