Browsing All posts tagged under »psychology«

Melting Together: A Story by People l/w Dementia

May 4, 2017

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My friend Romina and I co-created The Boomers Club, a wellness program at the Alzheimer Society of Toronto, for people living with Young Onset Dementia (under age 65) and their family care partners. We focus on physical exercise and cognitive stimulation. The group has a strong component of peer support for people living with dementia […]

800 Positive Things in my Life

April 21, 2017

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Late January this year, my soul began beseeching me to start journaling again. But not the ordinary run-o-the-mill daily happenings, rather mindfully jotting down 10 positive things that happen each day. Me being me, I ignored my soul for a week. I figured it’s only my soul, not the Dalai Lama! Till it began screaming […]

10 Quick Ways to Improve Your Mood

January 30, 2017

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As a person who struggles with anxiety and worry, I have good days and bad. In 2017, my mission is to care for myself. I am trying to create good habits that will have an overall impact on my mental health and well-being. Here are some things that help me when I am down.

10 +ve Things About 10 +ve Things

January 25, 2017

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I’ve been doing this exercise for a few days now. At the end of each day, I’ll write down 10 positive thoughts or things that happened that day. It started because I bought a new fountain pen. Okay, may be the pen propelled me to do it. The real reason is my gut has been […]

Responding to a friend in crisis

January 23, 2017

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Friends are the first line of support for most people these days. As friends, how can we best support someone that confides in us? Here are a few tips from me.

World Mental Health Day – Living with Anxiety

October 10, 2016

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I live with chronic hormone-related anxiety. This means that I can several weeks of being absolutely trigger-free and then I can have a few weeks of living in panic. So what does living with anxiety feel like (to me)? I get very physical symptoms – heart racing, bile rising in my stomach and my body […]

A Crack at “Pop” Psychology

September 12, 2016

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When I was growing up, the six of us – my mom, dad, sister, paternal grandparents and I – lived in a 2-bedroom flat. For the longest time, my sister and I shared our parents’ bedroom. When I turned 11, our parents began to insist we sleep in the living room; my sister and I […]

Chronically Grateful Me

Learning to Live with Osteoarthritis, Osteonecrosis ,Factor V Leiden and a Few Other Things That Cause ChronicPain , Inflammation & Learning How Plant Based Foods,Herbology and Essential Oils Help Ease the Pain. Let Food Be Thy Medicine and Medicine Be Thy Food

MyCrazyNewWorld

My life "Living well with Dementia" in my own words

Skillfully Well & Painfully Aware

Living skillfully well with chronic conditions

Authentically Mad

~ Madison Paige ~

Maranda Elizabeth

To be true to my own weirdnesses.

The Journey to Me

My thoughts and experiences about the battle to find the way back to myself

The Catalysts for Change

Bringing awareness to mental illness and sexual assault

A Moreno Blogs

Uniting and connecting the Filipino diaspora with stories of our kababayans

Slay Girl Society

A website for people who want to thrive with positive mental health. Created by a woman with bipolar disorder.

Everlasting Smile Wisdom

Be the reason for a million smiles but never be a reason for even a single grudge

Mental Break - In Progress

please hold while I direct your call...

Eating Disorders

My journey through it all

vivaran

Everything Matters

thegirlconsultant.wordpress.com/

#TheGirlConsultant - the evolution of a business women

Pigs, Figs & Higgs

Making it up as I go.

anatomy of a mother

Strong. Beautiful. Dedicated. Self-less. Inspiring. Friend.

Weird and Wonderful

Reflections for self awareness.

Embracing My Scars

Women empowerment. Equal rights. Domestic violence. Sexual abuse. Eating disorders. Self harm. Miscarriage. And the road to recovery.

Finding Purpose

Insights on the Power of Social Bonds

Daily (w)rite

A DAILY RITUAL OF WRITING

kateswaffer.wordpress.com/

Kate Swaffer: Creating life with words: Inspiration, love and truth

PiesLiesAndThighs

I am my own therapist. Writing is my therapy.

off~peak

learning to go with the flow by going against the tide

karenwriteshere

Hope isn't an emotion, but a daily choice. Keep choosing the path of hope.

Which me am I today?

One person's experience of living with dementia

SanjayaUvacha

And then, Sanjaya said, "...