Browsing All posts tagged under »Mindfulness«

300 Days of Meditation: Tips and Learnings

November 26, 2018

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Today I complete 300 consecutive days of daily meditation. I practice Vipassana, a silent unguided meditation. I embarked on this journey on January 31st 2018 when I went to my second 10-day silent retreat. As I left on February 11th, I decided I want to continue this practice for at least a 100 days. When […]

Fields of Joy

August 7, 2018

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I feel compelled to write daily! The verse is overflowing. Grateful for the practice of Vipassana meditation and the words that are a result of it. Please do connect with me if you would like to know more. Joy is a tiny seed We plant when we first sit To focus on our breath In […]

The Process of Meditation

August 5, 2018

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I sit in silence closed eyes. crossed legs back straight focussed on breath Head to toe Through arms and torso Front and back To and fro Looking for nothing Observing the flow Judging no thoughts They just come and go. I reach a block In my shoulders or neck A heaviness – a rock So […]

Dissipating Anger

August 4, 2018

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“There is no such thing as releasing your anger; there is only rehearsing it.”                                                                                   […]

Heaven is a moment

July 31, 2018

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I can’t believe I didn’t post this! I wrote this on March 20th about my experiences and realizations through practicing Vipassana. ___ Heaven is a moment Of quiet and stillness A break from the busyness Of thoughts, words and deeds And emails, phones and lists Heaven is a moment Of self care and worship A […]

Has Yoga Lost Its Soul?

June 21, 2018

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A friend of mine sent me a video this morning that said, “Yoga has lost its soul.” Full disclosure: I didn’t watch the whole thing. The reason? I probably was one of those people that talked about the cultural appropriation of Yoga and mourned the Lulu-ization of this ancient technique to self-actualization. I did (hot) […]

A gentle reminder to be gentle

June 20, 2018

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I am at the Yoga studio. It’s been 2 weeks since I practiced yoga. Since the last month or so, I have been doing less yoga than I need or my body is used to. It should have been a warning. But I don’t think anything of it. Today it feels harder. I am surprised. […]

Yoga4U

The Yoga & Reiki studio

Dementia: Sharing The Good Times

Don't let dementia spoil your life.

When The Fog Lifts

A Journey with Dementia, rights and advocacy

deontetowner

You have the power to change the world. Don't let the world change you.

Woman, Interrupted

"We're all mad here" - Cheshire Cat in Alice in Wonderland

BlueMonkey

Mind too spins on its own axis between the day and night. There's no wrong or right side.

Unforgettable

Lessons and love from Alzheimer's World

Queering the Kindom

The unfurling story of two women who love Jesus, justice, and each other.

Marcel Yogah

Actualize to do good

Sincerely Kate

The Obsessive Blog of a Compulsive Pen Pal

Positively Chels

Meaningful & Compassionate Living

Unity Counselling

Step towards your most authentic life

A Fair Chance for Education

Gendered pathways to educational success in Haryana, India

Diary of a Not-So-Angry Asian Adoptee

Mom, wife, adoptee, Huffington Post blogger, advocate and somewhat self-deprecating and neurotic goofball.

Conundrum.

Dabbles in writing, loves music and nature. Sierra Leonean

Chronically Grateful Me

Life is hard enough. Don't go through life with pain that’s keeping you clutching the steering wheel. Join me as I learn to deal with Adrenal Fatigue-Hashimoto’s- Hypothyroidism-OA- Osteonecrosis – Spondylolisthesis and how going to a mostly to a plant-based lifestyle and meditation helps my pain.

asmallwardrobe.wordpress.com/

Minimalism of the wardrobe, home and mind.

Skillfully Well & Painfully Aware

Living skillfully well with chronic conditions

Maranda Elizabeth

To be true to my own weirdnesses.

The Journey To Me

sharing the teachable moments along the way

The Catalysts for Change

Bringing awareness to mental illness and sexual assault

A Moreno Blogs

Seeking Stories. Discovering pamana.

Everlasting Smile Wisdom

Be the reason for a million smiles but never be a reason for even a single grudge

vivaran

Everything Matters

Pigs, Figs & Higgs

Making it up as I go.

Daily (w)rite

For lovers of reading, writing, travel, humanity

kateswaffer.wordpress.com/

Kate Swaffer: Creating life with words: Inspiration, love and truth

Pies Lies And Thighs

A long term travel blog full of stark reality, hilarious cynicism and beautiful escapism.

off~peak

learning to go with the flow by going against the tide

Karenwriteshere

Hope isn't an emotion, but a daily choice. Choose hope.