Browsing All posts tagged under »mental health«

Melting Together: A Story by People l/w Dementia

May 4, 2017

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My friend Romina and I co-created The Boomers Club, a wellness program at the Alzheimer Society of Toronto, for people living with Young Onset Dementia (under age 65) and their family care partners. We focus on physical exercise and cognitive stimulation. The group has a strong component of peer support for people living with dementia […]

The 5-min self care plan

April 27, 2017

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I was speaking with a client about a month ago. She lives with chronic pain, and has had two surgeries. She is caring for her mother living with dementia, who also has chronic health conditions. She was also supporting her father who had dementia and died of cancer few years ago. Oh, and my client […]

800 Positive Things in my Life

April 21, 2017

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Late January this year, my soul began beseeching me to start journaling again. But not the ordinary run-o-the-mill daily happenings, rather mindfully jotting down 10 positive things that happen each day. Me being me, I ignored my soul for a week. I figured it’s only my soul, not the Dalai Lama! Till it began screaming […]

10 Affirmations for Today

April 11, 2017

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I have actually had a few phenomenal weeks as my new homeopathy remedy finally seems to be working at a deeper level. Even though my back has been giving me a lot of trouble the last few days, my mind actually has been a good friend. This morning however, I was feeling challenged. I have […]

My Journey w/ Chronic Pain & Yoga

April 4, 2017

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In 2007, I was diagnosed with spondylitis and eventually spondylosis. I was told my spine was slowly deteriorating. I tried painkillers, physiotherapy, acupressure and a bunch of other things. Nothing brought results. Nothing brought relief. I was in pain and sad constantly. I wish I could tell you that I started doing yoga and now […]

50 Life Lessons I (Try to) Live By

March 25, 2017

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Don’t try to explain yourself to everyone. Be spiritual. Take care of your body. Be authentic with yourself and others. Don’t try to fit in. Voice your fears. It’s okay to walk away. Listen to music daily. Practice gratefulness and gratitude. Pay it forward. Be approachable. Admit your mistakes freely. Be vulnerable. Assert your power. […]

On Love, Laughter, Sushi & Dementia

March 17, 2017

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Dementia is sometimes a condition of constant losses. At The Boomers Club, we try to negate that!

MyCrazyNewWorld

My life "Living well with Dementia" in my own words

Skillfully Well & Painfully Aware

Living skillfully well with chronic conditions

Authentically Mad

~ Madison Paige ~

Maranda Elizabeth

To be true to my own weirdnesses.

The Journey to Me

My thoughts and experiences about the battle to find the way back to myself

The Catalysts for Change

Bringing awareness to mental illness and sexual assault

A Moreno Blogs

Uniting and connecting the Filipino diaspora with stories of our kababayans

Slay Girl Society

A website for people who want to thrive with positive mental health. Created by a woman with bipolar disorder.

Everlasting Smile Wisdom

Be the reason for million smiles but never be a reason for even a single grudge

Mental Break - In Progress

please hold while I direct your call...

Eating Disorders

My journey through it all

vivaran

Everything Matters

thegirlconsultant.wordpress.com/

#TheGirlConsultant - the evolution of a business women

Pigs, Figs & Higgs

Making it up as I go.

anatomy of a mother

Strong. Beautiful. Dedicated. Self-less. Inspiring. Friend.

SHE HEARTS EARTH

COMPLETELY REAL (AND SOMETIMES QUIRKY) ACCOUNTS OF EXPERIENCING AND TRAVELING THROUGHOUT THE PLACE I HEART: EARTH

Weird and Wonderful

Reflections for self awareness.

Embracing My Scars

Women empowerment. Equal rights. Domestic violence. Sexual abuse. Eating disorders. Self harm. Miscarriage. And the road to recovery.

Finding Purpose

Insights on thriving in the modern world

Daily (w)rite

A DAILY RITUAL OF WRITING

kateswaffer.wordpress.com/

Kate Swaffer: Creating life with words: Inspiration, love and truth

PiesLiesAndThighs

I am my own therapist. Writing is my therapy.

off~peak

learning to go with the flow by going against the tide

Shelzter's Corner

Ramblings of a not-so-supermom who is trying to find her place that defines her!!

karenwriteshere

Hope isn't an emotion, but a daily choice. Keep choosing the path of hope.

Which me am I today?

One person's experience of living with dementia

SanjayaUvacha

And then, Sanjaya said, "...

My Life in Blog

The Story Of A Guy With Too Much Time On His Hands.