Browsing All posts tagged under »mental health«

Reflecting on a year of gratitude and self care

January 1, 2018

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At the beginning of 2017, I had not made any resolutions. In fact, a resolution kind of followed me and made me adhere to it! I began to maintain a daily gratitude journal simply because my soul was begging me to. I’d say I wrote regularly for almost 7-8 months. You can read about it here […]

How to find a great therapist

December 8, 2017

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An introduction to reflecting on one’s mental wellness needs I am one of those people not just saved by therapy, but also who has blossomed under therapy. The negative rap that therapy gets is so uncalled for. Literally, therapy does nothing by save people! Also, don’t go telling me about all the whackadoodles out there. I […]

I met the devil today

December 3, 2017

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What does the devil look like? What does the devil say? How will I save myself? How will I make the devil go away? I am undergoing a huge change. Even though it was sort of my choice, it will mean an adjustment in every sphere of my life. I quit my job. Without another one […]

I, a therapist, go to therapy

October 10, 2017

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And it’s the best form of self care I have ever practiced! Here’s me — doing my bit to End the Stigma on World Mental Health Day I have been going to therapy for a few months now. When I started, it was because I wasn’t doing so well — physically and mentally. Being Type A isn’t easy. The pressure […]

A Near Death Experience

September 20, 2017

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What if I were to die today? What if I had just a few moments to live? What would I feel? It was 5.15PM this evening. I was on a crowded subway, west bound to Kipling from Yonge. Two stops down, the train stalled at St. George. Injury at track level, they said. That’s code for […]

Life After Alzheimer’s

September 16, 2017

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My mom died when I was 19. She was 49. I stopped being a caregiver. But dementia is a shadow that continues to follow me. The summer has ended. I am relieved. I won’t have to look at pictures of people eating ice cream. Eating ice cream makes me anxious. I don’t mean feeling guilty. I […]

Tips to beat the Monday blues

July 17, 2017

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If you’re not living in Dubai / one of those countries, or don’t work weekends, Monday might be the first day of the week for you. And I’m going to make a guess that it isn’t your favourite day of the week. If it is, please leave and do not ever talk to me. I […]

Yoga 5:50

Practice. Meditate. Create.

Sincerely Kate

The Obsessive Blog of a Compulsive Pen Pal

The Bipolar Writer

James Edgar Skye

Positively Chels

A Tree Hugging, Earth Loving Vegan

she's a seeker

...of everyday magic.

Unity Counselling

Step towards your most authentic life

A Fair Chance for Education

Gendered pathways to educational success in Haryana, India

Diary of a Not-So-Angry Asian Adoptee

Mom, wife, adoptee, Huffington Post blogger, advocate and somewhat self-deprecating and neurotic goofball.

Because i love to write thats why

Writing my way through life..

Conundrum.

Dabbles in writing, loves music and nature. Sierra Leonean

Ilana Williams

Be the Change. Inspire Others. Get Fit. Live your most Courageous Life.

Chronically Grateful Me

Learning to Live W/ Osteoarthritis,Osteonecrosis,Factor V Leiden and a Few Other Things That Cause ChronicPain,Inflammation & Learning How Plant Based Foods,Herbology , Essential Oils and Exercise Help Ease the Pain. Let Food Be Thy Medicine and Medicine Be Thy Food

MyCrazyNewWorld

My life "Living well with Dementia" in my own words

Skillfully Well & Painfully Aware

Living skillfully well with chronic conditions

Authentically Mad

MADISON PAIGE

Maranda Elizabeth

To be true to my own weirdnesses.

The Journey to Me

finding the way back to my life

The Catalysts for Change

Bringing awareness to mental illness and sexual assault

A Moreno Blogs

Seeking Stories. Discovering pamana.

Everlasting Smile Wisdom

Be the reason for a million smiles but never be a reason for even a single grudge

Mental Break - In Progress

please hold while I direct your call...

Eating Disorders

My journey through it all

vivaran

Everything Matters

Pigs, Figs & Higgs

Making it up as I go.

anatomy of a mother

Strong. Beautiful. Dedicated. Self-less. Inspiring. Friend.

Weird and Wonderful

Reflections for self awareness.

Embracing My Scars

Women empowerment. Equal rights. Domestic violence. Sexual abuse. Eating disorders. Self harm. Miscarriage. And the road to recovery.

Social Health

Insights on the Power of Social Bonds