Browsing All posts tagged under »life skills«

I, a therapist, go to therapy

October 10, 2017

5

And it’s the best form of self care I have ever practiced! Here’s me — doing my bit to End the Stigma on World Mental Health Day I have been going to therapy for a few months now. When I started, it was because I wasn’t doing so well — physically and mentally. Being Type A isn’t easy. The pressure […]

Tips to beat the Monday blues

July 17, 2017

3

If you’re not living in Dubai / one of those countries, or don’t work weekends, Monday might be the first day of the week for you. And I’m going to make a guess that it isn’t your favourite day of the week. If it is, please leave and do not ever talk to me. I […]

Things that make me whole

February 15, 2017

4

Living with chronic pain and ensuing anxiety can be very hard. But I have a great life. I am just trying to capture here some of the things that really help me or have helped me in the past. Exercise – even when I am distracted, going to yoga really, really grounds me. I may […]

Learning from a Recovering Drug Addict

August 10, 2011

3

I am one of those people who believes everyone has something to teach us. And truly, I have learned from the most unexpected people. During my days as a student social worker, I was placed at a drug and alcohol rehabilitation center in Mumbai. The setting was depressing. We came across people who were depressed […]

On Life Skills and Spirituality

July 24, 2010

2

Every once in a while, we all go into the “Why is this happening to me” mode. And self pity or anger at the situation never helped anyone. Yesterday while working on the life skills programme that I am currently associated with at Aparajitha Foundations, a line came forth a couple of time – “Focus […]

Highland Mindfulness Group SCIO

Scottish Charitable Incorporated Organisation SC050141

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Coaching | Counselling | Consulting

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Mom, wife, adoptee, advocate, former HuffPost contributor, and somewhat self-deprecating and neurotic goofball.

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Dabbles in writing, loves music and nature. Sierra Leonean

Chronically Grateful Me by Deborah L. Andio

Life is hard enough,don't go through life with pain that’s keeping you clutching the steering wheel. Join me as I share with you my life of living chronically grateful while living with chronic pain.

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Living skillfully well with chronic conditions

Maranda Elizabeth

To be true to my own weirdnesses.

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Still classy, brassy, and sassy after all these years

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Bringing awareness to mental illness and sexual assault

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Seeking Stories. Discovering pamana.

vivaran

Everything Matters

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Making it up as I go.

Damyanti Biswas

For lovers of reading, writing, travel, humanity

kateswaffer.wordpress.com/

Kate Swaffer: Creating life with words: Inspiration, love and truth

Pies Lies And Thighs

A long term travel blog full of stark reality, hilarious cynicism and beautiful escapism.

off~peak

learning to go with the flow by going against the tide