Browsing All posts tagged under »introspection«

50 Life Lessons I (Try to) Live By

March 25, 2017

2

Don’t try to explain yourself to everyone. Be spiritual. Take care of your body. Be authentic with yourself and others. Don’t try to fit in. Voice your fears. It’s okay to walk away. Listen to music daily. Practice gratefulness and gratitude. Pay it forward. Be approachable. Admit your mistakes freely. Be vulnerable. Assert your power. […]

10 Quick Ways to Improve Your Mood

January 30, 2017

5

As a person who struggles with anxiety and worry, I have good days and bad. In 2017, my mission is to care for myself. I am trying to create good habits that will have an overall impact on my mental health and well-being. Here are some things that help me when I am down.

10 +ve Things About 10 +ve Things

January 25, 2017

4

I’ve been doing this exercise for a few days now. At the end of each day, I’ll write down 10 positive thoughts or things that happened that day. It started because I bought a new fountain pen. Okay, may be the pen propelled me to do it. The real reason is my gut has been […]

A Crack at “Pop” Psychology

September 12, 2016

7

When I was growing up, the six of us – my mom, dad, sister, paternal grandparents and I – lived in a 2-bedroom flat. For the longest time, my sister and I shared our parents’ bedroom. When I turned 11, our parents began to insist we sleep in the living room; my sister and I […]

65 things about my mom

May 29, 2016

12

My mom would have turned 65 on May 30th. Sharing my birthday week with her used to be very exciting when I was younger. Now, it’s the worst thing ever. May is a hard month. My parents wedding anniversary was May 18th and then her birthday, followed by mine. I just feel blue and pissy. Over […]

Whom do you love the most?

March 17, 2016

22

Memories of mom – physical and emotional resurface every now and then. Precisely for this reason, I did not look at pictures of her, especially from the times she was sick. One of the major regrets I have is not taking more pictures with her when she was well. We barely have pictures of her […]

A Year of No Shopping

January 31, 2016

4

I grew up wearing wearing hand-me-downs from my sister or mom’s friends’ children. I remember always being excited when we got huge bags of previously worn clothing and mixing and matching whatever caught my fancy. Shopping for new clothes was limited to occasions – close family weddings (for other weddings, we borrowed or repeated our outfits), […]

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