Browsing All Posts filed under »Uncategorized«

Reflecting on a year of gratitude and self care

January 1, 2018

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At the beginning of 2017, I had not made any resolutions. In fact, a resolution kind of followed me and made me adhere to it! I began to maintain a daily gratitude journal simply because my soul was begging me to. I’d say I wrote regularly for almost 7-8 months. You can read about it here […]

I, a therapist, go to therapy

October 10, 2017

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And it’s the best form of self care I have ever practiced! Here’s me — doing my bit to End the Stigma on World Mental Health Day I have been going to therapy for a few months now. When I started, it was because I wasn’t doing so well — physically and mentally. Being Type A isn’t easy. The pressure […]

Paying my respects to clients who died last year

July 9, 2017

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As part of my role, I work out of a day program once a week. I provide support to people living with dementia (PLWD) and their families through a partnership with a community agency. Over the last two years, I have formed a bond with many of them and you might have read some of […]

10 Affirmations for Today

April 11, 2017

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I have actually had a few phenomenal weeks as my new homeopathy remedy finally seems to be working at a deeper level. Even though my back has been giving me a lot of trouble the last few days, my mind actually has been a good friend. This morning however, I was feeling challenged. I have […]

10 Lessons from People l/w Dementia

March 8, 2017

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There are innumerable myths about what dementia is and how it diminishes a person. I vehemently differ from this opinion. I wanted to list down all the things I have learned, relearned and had reinforced as a direct result of working and loving people living with dementia.

Things that make me whole

February 15, 2017

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Living with chronic pain and ensuing anxiety can be very hard. But I have a great life. I am just trying to capture here some of the things that really help me or have helped me in the past. Exercise – even when I am distracted, going to yoga really, really grounds me. I may […]

My Husband’s (Other) Valentine

February 13, 2017

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Originally posted on From Outside The Mall:
Sid and I don’t really celebrate this day. He teases me about getting me flowers or surprising me with jewelry. But he wouldn’t dare! So this Valentine’s Day, being a Thursday, was treated as any other Thursday. Since my husband is a consultant, he travels Monday to Thursday;…

Sincerely Kate

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