Browsing All Posts filed under »self awareness«

The 5-min self care plan

April 27, 2017

7

I was speaking with a client about a month ago. She lives with chronic pain, and has had two surgeries. She is caring for her mother living with dementia, who also has chronic health conditions. She was also supporting her father who had dementia and died of cancer few years ago. Oh, and my client […]

Things that make me whole

February 15, 2017

4

Living with chronic pain and ensuing anxiety can be very hard. But I have a great life. I am just trying to capture here some of the things that really help me or have helped me in the past. Exercise – even when I am distracted, going to yoga really, really grounds me. I may […]

World Mental Health Day – Living with Anxiety

October 10, 2016

0

I live with chronic hormone-related anxiety. This means that I can several weeks of being absolutely trigger-free and then I can have a few weeks of living in panic. So what does living with anxiety feel like (to me)? I get very physical symptoms – heart racing, bile rising in my stomach and my body […]

What My Facebook Friends Don’t Know About Me

August 16, 2015

5

I have a toxic relationship with Facebook. It is the bane of my existence. I go off it several times a year and for weeks on end. But I always come back. What I know is, the time off from Facebook, finds me happier and more productive. I feel proud of myself as I am […]

Celebrating My Fat (Fabulous) Body

April 15, 2014

26

For 25 years, I was conventionally “hot”, and I enjoyed all the perks that go with it. What I realize today is, you’re never pretty enough, thin enough, hot enough, good enough. I was 15, the first time someone commented on my body (or a part of it). I was swimming with this friend; we […]

What’s The BEST Compliment You Could Get?

August 9, 2011

1

This post is based on ad hoc research conducted on Facebook. The idea is to make myself and my friends think. I put up a status message, “What’s the best compliment anyone could ever give you?” and hoped that people would reply sincerely. I have always believed, and you might agree, that we feel most […]

Sometimes I…

July 23, 2010

11

[Idea taken from Krys, my blog buddy] Sometimes I relive moments of the past. By that I mean, return to a particular day, most of the times, a happy day and relive every moment of that day. I try to remember (and I do) what I ate, what I wore, where I went and with […]

Chronically Grateful Me

Learning to Live with Osteoarthritis, Osteonecrosis ,Factor V Leiden and a Few Other Things That Cause ChronicPain , Inflammation & Learning How Plant Based Foods,Herbology and Essential Oils Help Ease the Pain. Let Food Be Thy Medicine and Medicine Be Thy Food

MyCrazyNewWorld

My life "Living well with Dementia" in my own words

Skillfully Well & Painfully Aware

Living skillfully well with chronic conditions

Authentically Mad

~ Madison Paige ~

Maranda Elizabeth

To be true to my own weirdnesses.

The Journey to Me

My thoughts and experiences about the battle to find the way back to myself

The Catalysts for Change

Bringing awareness to mental illness and sexual assault

A Moreno Blogs

Uniting and connecting the Filipino diaspora with stories of our kababayans

Slay Girl Society

A website for people who want to thrive with positive mental health. Created by a woman with bipolar disorder.

Everlasting Smile Wisdom

Be the reason for a million smiles but never be a reason for even a single grudge

Mental Break - In Progress

please hold while I direct your call...

Eating Disorders

My journey through it all

vivaran

Everything Matters

thegirlconsultant.wordpress.com/

#TheGirlConsultant - the evolution of a business women

Pigs, Figs & Higgs

Making it up as I go.

anatomy of a mother

Strong. Beautiful. Dedicated. Self-less. Inspiring. Friend.

Weird and Wonderful

Reflections for self awareness.

Embracing My Scars

Women empowerment. Equal rights. Domestic violence. Sexual abuse. Eating disorders. Self harm. Miscarriage. And the road to recovery.

Finding Purpose

Insights on the Power of Social Bonds

Daily (w)rite

A DAILY RITUAL OF WRITING

kateswaffer.wordpress.com/

Kate Swaffer: Creating life with words: Inspiration, love and truth

PiesLiesAndThighs

I am my own therapist. Writing is my therapy.

off~peak

learning to go with the flow by going against the tide

karenwriteshere

Hope isn't an emotion, but a daily choice. Keep choosing the path of hope.

Which me am I today?

One person's experience of living with dementia

SanjayaUvacha

And then, Sanjaya said, "...