April 21, 2017
Late January this year, my soul began beseeching me to start journaling again. But not the ordinary run-o-the-mill daily happenings, rather mindfully jotting down 10 positive things that happen each day. Me being me, I ignored my soul for a week. I figured it’s only my soul, not the Dalai Lama! Till it began screaming […]
April 11, 2017
I have actually had a few phenomenal weeks as my new homeopathy remedy finally seems to be working at a deeper level. Even though my back has been giving me a lot of trouble the last few days, my mind actually has been a good friend. This morning however, I was feeling challenged. I have […]
April 4, 2017
In 2007, I was diagnosed with spondylitis and eventually spondylosis. I was told my spine was slowly deteriorating. I tried painkillers, physiotherapy, acupressure and a bunch of other things. Nothing brought results. Nothing brought relief. I was in pain and sad constantly. I wish I could tell you that I started doing yoga and now […]
March 25, 2017
Don’t try to explain yourself to everyone. Be spiritual. Take care of your body. Be authentic with yourself and others. Don’t try to fit in. Voice your fears. It’s okay to walk away. Listen to music daily. Practice gratefulness and gratitude. Pay it forward. Be approachable. Admit your mistakes freely. Be vulnerable. Assert your power. […]
March 17, 2017
Dementia is sometimes a condition of constant losses. At The Boomers Club, we try to negate that!
February 15, 2017
Living with chronic pain and ensuing anxiety can be very hard. But I have a great life. I am just trying to capture here some of the things that really help me or have helped me in the past. Exercise – even when I am distracted, going to yoga really, really grounds me. I may […]
To be true to my own weirdnesses.
My thoughts and experiences about the battle to find the way back to myself
Bringing awareness to mental illness and sexual assault
Uniting and connecting the Filipino diaspora with stories of our kababayans
A website for people who want to thrive with positive mental health. Created by a woman with bipolar disorder.
Be the reason for million smiles but never be a reason for even a single grudge
please hold while I direct your call...
My journey through it all
#TheGirlConsultant - Sharing lessons learned as a Girl in Consulting
Making it up as I go.
Strong. Beautiful. Dedicated. Self-less. Inspiring. Friend.
COMPLETELY REAL (AND SOMETIMES QUIRKY) ACCOUNTS OF EXPERIENCING AND TRAVELING THROUGHOUT THE PLACE I HEART: EARTH
Reflections for self awareness.
Women empowerment. Equal rights. Domestic violence. Sexual abuse. Eating disorders. Self harm. Miscarriage. And the road to recovery.
Insights on thriving in the modern world
A DAILY RITUAL OF WRITING
I am my own therapist. Writing is my therapy.
learning to go with the flow by going against the tide
Ramblings of a not-so-supermom who is trying to find her place that defines her!!
Hope isn't an emotion, but a daily choice. Keep choosing the path of hope.
One person's experience of living with dementia
A Father's Story
And then, Sanjaya said, "...
The Story Of A Guy With Too Much Time On His Hands.
And what a great place to be