Dear Mama,

November 14, 2018

2

Diwali has come and gone. It was a tough week as usual. I missed you so much. I don’t know how to live my life without you. I don’t know how to be happy on these “days” that are supposed to be about family and togetherness. All I feel is so much pain and darkness. […]

Posted in: Relationships

Fields of Joy

August 7, 2018

2

I feel compelled to write daily! The verse is overflowing. Grateful for the practice of Vipassana meditation and the words that are a result of it. Please do connect with me if you would like to know more. Joy is a tiny seed We plant when we first sit To focus on our breath In […]

Posted in: poetry, Uncategorized

The Process of Meditation

August 5, 2018

0

I sit in silence closed eyes. crossed legs back straight focussed on breath Head to toe Through arms and torso Front and back To and fro Looking for nothing Observing the flow Judging no thoughts They just come and go. I reach a block In my shoulders or neck A heaviness – a rock So […]

Posted in: self awareness, silence

Dissipating Anger

August 4, 2018

2

“There is no such thing as releasing your anger; there is only rehearsing it.”                                                                                   […]

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Hope isn't an emotion, but a daily choice. Choose hope.