800 Positive Things in my Life

April 21, 2017

2

Late January this year, my soul began beseeching me to start journaling again. But not the ordinary run-o-the-mill daily happenings, rather mindfully jotting down 10 positive things that happen each day. Me being me, I ignored my soul for a week. I figured it’s only my soul, not the Dalai Lama! Till it began screaming […]

Posted in: attitude

10 Affirmations for Today

April 11, 2017

4

I have actually had a few phenomenal weeks as my new homeopathy remedy finally seems to be working at a deeper level. Even though my back has been giving me a lot of trouble the last few days, my mind actually has been a good friend. This morning however, I was feeling challenged. I have […]

Posted in: attitude, Uncategorized

My Journey w/ Chronic Pain & Yoga

April 4, 2017

8

In 2007, I was diagnosed with spondylitis and eventually spondylosis. I was told my spine was slowly deteriorating. I tried painkillers, physiotherapy, acupressure and a bunch of other things. Nothing brought results. Nothing brought relief. I was in pain and sad constantly. I wish I could tell you that I started doing yoga and now […]

Posted in: introspection

50 Life Lessons I (Try to) Live By

March 25, 2017

2

Don’t try to explain yourself to everyone. Be spiritual. Take care of your body. Be authentic with yourself and others. Don’t try to fit in. Voice your fears. It’s okay to walk away. Listen to music daily. Practice gratefulness and gratitude. Pay it forward. Be approachable. Admit your mistakes freely. Be vulnerable. Assert your power. […]

Posted in: attitude, introspection

On Love, Laughter, Sushi & Dementia

March 17, 2017

3

Dementia is sometimes a condition of constant losses. At The Boomers Club, we try to negate that!

Posted in: Dementia

10 Lessons from People l/w Dementia

March 8, 2017

5

There are innumerable myths about what dementia is and how it diminishes a person. I vehemently differ from this opinion. I wanted to list down all the things I have learned, relearned and had reinforced as a direct result of working and loving people living with dementia.

Posted in: Dementia, life, Uncategorized

Things that make me whole

February 15, 2017

4

Living with chronic pain and ensuing anxiety can be very hard. But I have a great life. I am just trying to capture here some of the things that really help me or have helped me in the past. Exercise – even when I am distracted, going to yoga really, really grounds me. I may […]

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